SCHENECTADY'S PREMIER
STRENGTH & CONDITIONING FACILITY

TAILORED
PROGRAMMING

SUPPORTIVE
COMMUNITY

EXCEPTIONAL COACHING

About Us


At CrossFit Hardwired we believe that all human beings are "hardwired" to be physically fit and live long, healthy lives. It is our mission to help our community realize and exceed their potential both inside and outside of the gym.
What do we do?
We bring mind body transformation through sound programming, close-knit community and world-class coaching.
How do we do it?
We offer carefully programmed workouts in a safe and welcoming environment. Our coaches have the experience, knowledge and enthusiasm to help you reach your goals.
Who is CrossFit for?
EVERYONE! CrossFit is universally scalable, which means that anyone can do it. Each workout is scaled and tailored according to your abilities and needs. As CrossFit founder Greg Glassman has said, “The needs of Olympic athletes and our grandparents differ by degree, not kind.”

Offerings


Plans and Passes

On Ramp Program
129 Program
  • A 3 week program consisting of 3 personal training sessions plus two weeks of unlimited classes.
3 Classes per week
139 Month
  • Take up to 3 classes per week.



10 Class Pack
175 Pack
  • 10 Classes, used however you see fit. Classes are renewed each month and do not roll over.
Drop-in
20 Session
  • Whether you’re visiting from out of town or purchasing a class add-on, a single class purchase can be made at any time via cash or credit card. Please register for class in advance.
Personal Training
50 Hour
  • 1-on-1 hour long session with a coach, scheduled at your convenience.

Our Team


The team of coaches at CrossFit Hardwired can't be beat. They get to know every member to ensure they are providing everything possible to help each athlete meet and exceed his or her personal goals.

Jenna
Jenna Stankus
Head Coach & Owner
Josh
Josh Kruk
Coach
Ryan
Ryan Nielsen
Coach

Schedule


Find the class time that best fits your schedule.

WODs & News


Check back frequently as we share WODs, events and news.

All WODs Events News
190617
Monday 06.17.19

AMRAP 5:
21/15 Calorie Row
21 Push press (115/80)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/12 Calorie Row
15 Push Press (95/65)
15 Toes to Bar

Rest 5 Minutes

AMRAP 5:
9/6 Calorie Row
9 Push press (75/55)
9 Toes to Bar

*Score is total reps

190615
Saturday 06.15.19

5 Rounds, go every 4 mins:
14/10 Calorie Bike
10 Lateral Barbell Burpees
5 Power Cleans (205/135)

*score is SLOWEST round

190614
Friday 06.14.19

For time:(Teams of 2)
800m MB Run (20/14)
60 MB Box Overs (24/20) (20/14)
60 Deadlifts (225/155)
30 Strict Pull Ups
40 Deadlifts (225/155)
40 MB Box Overs (24/20) (20/14)
800 Meter MB Run (20/14)

190613
Thursday 06.13.19

5 RFT:
100' Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50's/35's)

190612
Wednesday 06.12.19

A. Thruster
Heavy 3

B. For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

190611
Tuesday 06.11.19

3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Cash out/accessory work:
EMOM 6
3-5 Strict T2B/leg raises/K2B

190610
Monday 06.10.19

A. Hang Squat Snatch
Heavy single

B. AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

Testimonials


Hear from our members.

Contact Us


Question, comment, feedback? Send us a message and we will get back to you as soon as possible.

Get answers and advices from our team of coaches.

Address

23 North College Street, Schenectady, NY 12305

Phone

+1 (518) 952-1028

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CrossFit Hardwired

23 North College St,
Schenectady, NY 12305