Friday 11.01.19


Image

20.4
For time:
30 box jumps (24"/20")
15 clean and jerks, (95/65)
30 box jumps (24"/20")
15 clean and jerks, (135/85)
30 box jumps (24"/20")
10 clean and jerks, (185/115)
30 single-leg squats
10 clean and jerks, (225/145)
30 single-leg squats
5 clean and jerks, (275/175)
30 single-leg squats
5 clean and jerks, (315/205)

Time cap: 20 minutes